Feeling Good Together by David D. Burns M.D

Author:David D. Burns, M.D. [Burns, David D.]
Language: eng
Format: epub
ISBN: 978-0-7679-3090-1
Publisher: Crown Publishing Group
Published: 2008-03-22T16:00:00+00:00

This statement conveys respect and reframes the problem as an opportunity to talk things over and get the therapy moving forward.

The three skills you've learned so far—the Disarming Technique, Thought and Feeling Empathy, and Inquiry—can help you become a great listener, but good communication requires more than just listening skills. The other person's thoughts and feelings are definitely important, but so are yours. If you want other people to listen and respect your point of view, you'll need to combine skillful listening (Empathy) with effective self-expression (Assertiveness) in the spirit of acceptance and caring (Respect). If any of these three components is missing, your efforts probably won't be effective. Now I'm going to show you how to talk so that people will listen to you.

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